Description

Bean soup has many potential benefits for your health, including:

1. Good source of protein: Beans are a great source of plant-based protein, which is important for maintaining and building muscle mass. A cup of cooked beans can provide up to 15 grams of protein.

3. High in fiber: Beans are high in soluble and insoluble fiber, which can help regulate digestion and prevent constipation. A serving of bean soup can provide a significant portion of your daily fiber needs.

5. Low in fat: Bean soup is typically low in fat, which makes it a good option for those trying to maintain a healthy weight. However, you should be mindful of the amount of added fats in the recipe.

7. Nutrient-dense: Beans are packed with essential vitamins and minerals, including iron, potassium, and folate. They are also a good source of antioxidants, which can help prevent cell damage.

9. May reduce the risk of chronic diseases: The fiber, protein, and nutrients in bean soup may help reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer.

11. Budget-friendly: Beans are relatively inexpensive compared to other sources of protein, making them a great option for those on a tight budget.

12. Overall, bean soup can be a nutritious and satisfying addition to your diet. However, it s important to be mindful of the amount of added sodium and fats in the recipe, as these can negate some of the potential health benefits.

    To prepare: Soak 1 part bean soup mix in 4 parts of water overnight. Drain. Add beans with any desired fresh or dried vegetables (optional) and enough water to cover the beans to a stockpot, bring to a boil and simmer for about 2 hours. Stir occasionally. When beans are tender add salt and other seasonings to taste. If using tomatoes add also at the end and simmer for a few more minutes. Enjoy!

    
    Ingredients

    Dark Red Kidney Beans*, Hulled Barley*, Pinto Beans*, Black Turtle Beans*, Adzuki Beans*, Great Northern Beans*, Red Lentils*
    *Organic

    Additional Information

    Organic: YES

    Non-GMO: YES

    Certified Gluten-Free: NO

    Kosher: YES

    Vegan: YES

    Country of Origin: USA

    Brand: CLNF